If You Make One New Year’s Resolution This Year: Make It to Talk About Death

Death is something we don’t routinely talk about.

Our understanding of death changes as we grow. As a child we’re fairly open about it. We have grand ideas of our loved ones (normally pets or worms) going to a ‘happy place’ or going on ‘holiday’. Death doesn’t seem particularly scary to us, it’s just a part of life.

As we grow, our understanding grows too. We begin to learn that death means our loved one is never coming back, and start to respond to that. Some of us might then believe in reincarnation. Others hold on to ideas of heaven or an afterlife. Whatever we believe, somewhere along the line most of us learn that death is not something that’s widely talked about, and it becomes something scary and unknown.

Whether we’re scared or not, and whatever we believe, one of the few certainties in life is death; it’s going to happen to all of us at some point. In our house we’ve tended to be fairly open about it – Mum was a palliative medicine consultant, so to ignore it would’ve been to ignore Mum’s job almost entirely – but even if it’s not something you want to discuss around the dinner table, it’s something we need to talk about.

Let’s start with the medical bits. Would you wish to be resuscitated? Would you want tube feeding if you reached the stage where you couldn’t feed yourself? Would you want your child to look after you when you became immobile, or would you rather be in a nursing home?

Moving on, what about immediately after death? Would you like to be cremated of buried? Would you like a traditional funeral or something a bit different? You can’t answer these questions once you’re unconscious, or dead. The worst thing for your family would be to have a conversation with a doctor about whether to resuscitate you (if needs be) in the night, and for them to have absolutely no idea of what you would want. It’s worth thinking about these questions not just for you, but also in the context of your loved ones.

You could even chat to those closest to you about what they believe happens after death. Is the finality of death simply too much to think about, or is it important to consider it fully? Perhaps you believe that death isn’t the end, that reincarnation or an afterlife makes sense to you. I often find this conversations a lot less morbid than you’d think, and you can learn a lot about someone from their responses, and the reasons behind those responses.

There are lots of scary things in life, and I think death is one of them. But I can’t think of anything much scarier than being asked what my Dad or either of my brothers would want in this situation, and having absolutely no idea. It would destroy me.

I’m so lucky that Mum and Dad had these conversations, because in February when Mum slipped into a coma, Dad was able to tell the medical staff exactly what she wanted. When Mum died, Dad knew not to try heavy CPR to buy her a few more painful hours. Knowing what Mum wanted has saved out family so much suffering, and has given us some peace of mind.

So maybe death isn’t something you really want to think about at the start of the New Year (let’s face it, there are more fun things to think about). Perhaps you think you’re not old enough to discuss it. Maybe it’s not the most exciting of topics to chat about over a few pints, or maybe it is, but either way I challenge you to talk about it. I don’t mind how you do it, or when; it could be tomorrow or in three months’ time. Maybe it will be a short, sweet conversation, or perhaps it opens up discussions you didn’t realise you needed to have.

For more information on talking about death, check out Dying Matters, a charity who aim to help people talk more openly about death, dying and bereavement.

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Two Month Anniversary… And A Celebration

Yesterday marked two months without Mum. Two whole months. At one month I wasn’t sure whether it felt like more or less time since Mum had died, but at two months I can confirm it feels so much longer.

I’m home at the moment and already there are subtle changes which hint at Mum not being here… The lack of natural yoghurt in the fridge (and the huge increase in cheese). The emergency ‘crap I’ve left my eyeliner at uni’ stash is no longer there. There isn’t a spare conditioner in the cupboard. Dad is amazing and any time I mention something like this he goes out of his way to rectify it (or already has and it’s just in a different place), but they all show that things are slowly changing.

As well as marking two months without Mum, yesterday also marked 16 wonderful years of my youngest brothers’ life.

We are so blessed to have him in our lives. I love him to pieces and as a sibling unit, we’ve really had to stick together over the past few years which only strengthens our relationship.

I struggled to know how we could make the day a bit special – Mum was always so good at that and Ed didn’t seem particularly bothered about doing anything. Drop scones for breakfast, chocolate milk in the fridge, party rings for tea and a caterpillar cake did the trick and he finished the day smiling which is all that matters really.

We’re a family of four now. A little unit navigating our new lives both separately and together. Learning how to adapt to this new life without Mum, and we’re getting there slowly. Yesterday was a reminder that we can have a new normal, we can smile, and we can celebrate. Mum died but we didn’t, and slowly we’re learning to live again.

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When Cancer Meets Christmas

Christmas has always been a special time of year in our household. Aside from the fact that my parents are both Christian, we’ve grown up in a little village, so Christmas has always involved the primary school nativity, the church party and carol service, and the vicar demonstrating each child’s favourite gift on Christmas morning (he once skateboarded down the aisle).

We have lots of lovely family traditions too; wrapping up warmly to go and dig up the Christmas tree with Dad (and it always being too tall and always needing the top cut off in order to fit Mum’s star on), baking mince pies, gingerbread houses and shortbread Christmas trees with Mum, and all three children, however big we got, snuggling up to Mum in Mum and Dad’s bed on Christmas Eve listening her read the Farmyard Tales Christmas book, finding the yellow duck on every page.

Every other year, we’d host a big Christmas with cousins (and later, their various families), aunties, uncles and grandparents descending upon us from all over the country. The house would be full from Christmas to New Year and we’d never be short of someone to play with. Mum would be ‘on call’ for the hospital and the children’s hospice the years we were home, and we’d always hope that she wouldn’t be called during Christmas dinner.

The last few years, Christmas has still been special, but there’s no denying that cancer has squeezed it’s way into it.


2012: The Christmas of diagnosis one.

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Mum was diagnosed with breast cancer at the end of August 2012.

Christmas fell during the chemo weeks. Mum would have a dose of chemo, take a week off work, then head back to work for two weeks before the next lot. I don’t remember Christmas being affected that year, though. I imagine that since I was on a gap year, I had more time to help out with baking and other things. She looks tired on this picture, but we were happy and hopeful of a better 2013.

2013: The remission Christmas.

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2013 and Mum was in remission! (As of about April). From memory we were determined to make it the best Christmas ever (or at least I was…). I’m fairly sure I spent far too much money. I was at uni by this point but I know I came home as soon as term was over and spent a lot of time in the kitchen baking with Mum. I’m pretty certain we baked quite literally everything and anything we could think of. Thanks to my extreme wrapping practice from working in a Toy Shop, I remember spending an entire afternoon with Mum in the spare room wrapping everything and singing along to Christmas songs.

Mum went on a two week cruise down the Rhine to multiple Christmas markets with my auntie, too. They had wanted to do it the year before but had to postpone it (for obvious reasons). They loved it and it probably only fuelled our Christmas fever even more. I remember my auntie posting this picture on Facebook with a comment wishing good health in the following year. We all felt so hopeful, lucky and blessed.

2014: Mum’s final Christmas.

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I think on some level we all knew it would be Mum’s final Christmas. She’d been diagnosed as terminal in the February and hospitalised once in September and again in November. I can’t remember if there was another hospitalisation in between. We were well-practiced at gowning up, putting on plastic gloves, and giving air-hugs across the room. Things were a bit more rushed due to the November hospitalisation, but I don’t remember us missing out on anything. Mum was better than she had been in weeks. After the second hospitalisation, she’d stopped chemo and I can clearly remember her being full of energy and life. You wouldn’t have known she was sick if it wasn’t for the headscarf.

2015: The first Christmas without Mum.

I don’t feel Christmassy this year. I’ve tried to hide from it, if I’m honest. It reminds me of Mum and I don’t feel strong enough for that at the moment. We’re going to a family friend’s house. We’ve known them since I was six weeks old and they’re practically family, but we’ve never been to their house on Christmas day before so it’s a new kind of Christmas for us.

Perhaps we’ll make some new traditions this year – I don’t know. I know we will laugh. I expect we will play cards and probably some board games. I imagine we’ll watch a Christmas film or two. We will definitely eat some turkey. We will probably be happy (I hope so!). The room will be filled with sounds of family and friends sharing good times together and genuinely appreciating one another.

Mum won’t be there in physical form, but I hope she’s there in her own little ways. When I eat a sprout and remember how every year Dad tried to get her to ‘try’ one (“if the children have to try things, you should too!”), and every year she put it back on his plate because she hated them with a passion. When I’m too full for pudding, I’ll remember how before she got sick, however full she might have been there was always room for chocolate. When we play Articulate, I’ll remember how whenever her and Viv teamed up to play that or Pictionary, the rest of us wouldn’t stand a chance.

Mum will be around on Christmas, I just wish she was around in person so that I could well and truly beat her at Gin Rummy.

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So Many Charities, So Little Money.

Every time I watch TV at the moment, I see an advert asking me to give money to save some animals. Listening to Spotify, I often hear someone asking me to give money to bring music to war-torn countries. Cycling down the road, I see billboards asking me to give money to feed starving children.

It’s the time of year where charities everywhere are ploughing their marketing budgets into as many adverts as they can muster, over as many different media platforms as possible. There’s an advert at every turn and you simply can’t escape them. They’re counting on your Christmas cheer, hoping that once you’ve had a little too much brandy and one too many mince pies, you might be feeling jovial enough to throw some pennies their way.

Donating is really important. Charities need money to run, and I don’t know how much of their annual income they generate at Christmas but I would guess it’s a fair sum. I really do think it’s great that people are giving to charities, and it is vital that they receive money to carry out their work.

However, what happens when you just don’t have the money to give? Life can be expensive at the best of times but Christmas is notoriously expensive. Whether you’re hosting a big family Christmas, travelling to see friends and relatives, or just having a quiet one at home – there’s no denying that it’s probably the most expensive time of year.

Like many people, I can relate to this. Our family are by no means deprived, but my bank account is definitely crying a little as a result of Christmas shopping. I hate seeing these adverts knowing that I can’t give them money. It can make me feel incredibly guilty and I know I’m not the only one in this position because others have mentioned it to me, too.

One thing you could give, if you don’t have spare cash floating about, is time. Time is so valuable and so precious. With Mum dying this year, I have learned to appreciate time in a way that I never have done before. I remember having a conversation with Mum around the start of uni when I was racking up the volunteering hours like nobody’s business. It started with a chat about how much I should donate to charity each month and we ended up chatting about other ways to help charities. We concluded that I might not give much money right now, and donate my time instead (I had spare time but not really any spare money at the time). Then when I’m older and employed in a more stable job, I’d be likely to have spare money but not so much spare time, so at that point I might give more money but not give as much time.

BBC Radio 1 are currently running a campaign called #1MillionHours. They’re trying to encourage young people to pledge their time to Cancer Research UK, Barnardos, Age UK and/or Oxfam. You can also pledge your time to another charity, then tweet them using the hashtag #1millionhours to make sure your hours are added to the campaign. They want to get 1 million hours of volunteering pledged which will then be carried out over the course of 2016.

Personally, I’ve pledged to Cancer Research UK. If volunteering for them means I can help them to raise money which supports their research, then I’m up for it. Their research could make sure that another 21 year old in 5 years time isn’t facing a Christmas without their Mum. (Side note: I’ve also started putting together a Race for Life team in Mum’s memory and you should absolutely do that if you’re able to – it’s so much fun, especially the Pretty Muddy ones!).

My challenge to you this Christmas is that if you’re like me and have the time but not much money, rather than seeing these adverts and feeling guilty that you can’t help, or just brushing them off: pledge some hours to them. Join #1millionhours, and give the gift of time to those that need it most.

There’s a Mess in My Head

There’s a mess in my head. It’s some sort of combination of anxiety, grief, hurt, and about a trillion thoughts swirling and mixing and bashing into each other.

I both need people more than I have ever needed them in my life, and can’t stand to need. I need people to come around me, to hug me, to let me cry on them, to message me. I need people to help me to look after myself, to pull me out of my room and guide me back into the outside world.

I’m pushing people away, though. I’m not replying to messages; partly due to the anxiety of saying or doing the wrong thing, but also because I’m terrified to let myself need people. The person who was always there for me and who would drop anything and come to me if I needed her has just left. She didn’t leave on purpose, she died of cancer and that’s hardly her fault, but she left and it hurts in ways I can’t put into words.

The hurt is something I find difficult to describe. Each time I look at the picture above my desk of my Mum and I smiling together, I feel as though I’ve been winded. My stomach clenches, my chest gets tight, I can’t breathe. I miss her so much and I would do anything to have just one more hug.

Anxiety is causing major problems in my life right now. I worry about everything. You’d think once Mum died there would be less to worry about; but my anxiety response has been triggered for months by every text, every phone call, waiting to hear news about Mum. Now it’s still triggered, but by normal everyday things. Perhaps a trip to town or to the supermarket – pretty much anything can set it off. It’s horrible because I want to be back doing things, I want to be returning to the volunteering work I was doing, getting back to uni and seeing my friends, but I feel unable to. Anxiety renders me paralysed and useless.

Depression often loves to join the party, too. It is so heavy and it weighs me down. My arms and legs physically feel heavy and moving them from the bed to the shower or out of my flat feels like pushing against a strong current that doesn’t want me to move. Some mornings I feel as though there are rocks pinning me to my bed. It can make opening a text seem impossible and formulating a response even harder. It clouds my brain and makes thinking and feeling difficult. It’s hard to explain an absence of feeling.

My head is a mess. I want my Mum, I need her, but I also want to not want or need anything. I want to be independent and get my life back and do everything and be everywhere; but I sit here at my desk and just thinking about going to the supermarket feels like planning a trip to the far side of the earth and fills me with panic. I desperately want to be okay and to feel better, but it seems I can’t force that to happen, I just have to give my body the time it needs to recover from this weird thing called grief.

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The picture of Mum and me above my desk.

To donate to Yorkshire Cancer Research to help prevent others from losing their loved ones to cancer, please click here.

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You Don’t Know How Lucky You Are

 

I’m lucky. Really lucky. I have a place at a good university, I’m allowed an education, I have a loving family. I feel safe when walking down the street, I’m allowed to learn to drive, I have access to food, water, clothes, and pretty much anything else I need.

I don’t appreciate these things enough. I often take them for granted and forget that others don’t have the same privileges as I do. #FirstWorldProblems is often used ironically, but in truth it can be good to count one’s blessings every once in a while.

Recently I saw a post online which went something along the lines of ‘my Mum is driving me mad right now, I want to scream’. It’s not uncommon to see posts like that, or to hear people complain about their Mum calling or visiting too much or something.

Each time I hear something like that, my immediate reaction is to spark up; to feel angry. To want to shout at them – how could they be so ungrateful. They don’t realise how lucky they are to have a Mum who is alive. They don’t know how important it is to value and cherish every moment they have with their Mum. They haven’t realised how important it could be to hold her just a little bit tighter each time they hug her and remember the warmth of her body and the love and care a hug can contain.

I have to steel myself though, because of course they don’t realise any of that. I know that I didn’t appreciate my Mum enough before she got ill. I never thought about what a fantastic Mum she was. I didn’t notice what a brilliant team my parents were and how well they complimented each other with their different skillsets, outlooks and personalities. I certainly never thought about the fragility of life, never imagined a life without Mum or contemplated the finality of death.

At 21, your life is ahead of you. You’re looking towards your future, thinking about grad. jobs, masters schemes and moving to new places. Worrying about money, housing, grades, essay deadlines, and the price of cheese, or whatever. Absolutely the last thing on most people’s minds at the age of 21 is death.

Having illness and death enter my life grounded me with somewhat of a bump. In some ways, it has set me apart from most of my peers. I have this weird filter on things in life now; I’m all too aware of how fragile and temporary things are. It affects my life in many ways, some positive and some not so positive.

It’s often hard to remember that others don’t have this outlook and that something which can seem so trivial to me can genuinely matter a huge amount to them (and vice versa). It’s hard to remember that it’s normal at 21 to get annoyed with your parents and want to run away from them as fast and as far as you can. That can make it hard to socialise and to chat to my friends, so at the moment I find myself tackling social situations in small bits, because they’re hard work and can be exhausting.

I’m not trying to say that I’m more mature than anyone else or anything (though sometimes I feel like I’m about 50). I don’t think that at all. I just sometimes want to shout at people and wake them up to how lucky they are and how much they should value and notice what they’ve got.

To be honest, despite going through all of what I have for the past few years, I still don’t appreciate the good things in my life enough. I love my Dad and my brothers to pieces, but I feel like I ought to spend more time with them and show them how much I appreciate them more often. Being mindful and grateful for the good things in my life is something I know I need to work on – especially at the moment when things can seem so difficult, and especially in the run-up to Christmas, where being so busy makes it even more vital to stop once in a while and take stock of what matters most.

So drop that family member a text, find time for that coffee date with a friend, get around to replying to that letter or email you’ve been putting off writing; notice how lucky you are and tell your loved ones how much you appreciate them.

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One Month Without Mum

It’s been a month since Mum died. Thirty-one days. Seven hundred and seventy-four hours. Four thousand, four hundred and 60 minutes.

It feels like a long time, as though it’s been years, but also feels as though she could have died yesterday or last week. If there’s one thing I’ve learned from grief it’s that time stops making sense and you just have to roll with it. Sometimes hours can feel like days and other times days can seem like hours, but as long as you’re moving forward it doesn’t really matter.

I miss Mum more than ever. Christmas is beginning to enter the shops and it’s always been such a special time of year for us. Mum made the cake in October, and we’d start making mince pies around then, too, most of which were frozen until Christmas. As Christmas got nearer we’d make a shortbread Christmas tree and a gingerbread house. We’d always planned for her to visit me at uni and go Christmas shopping together, in York, but it never happened. The Christmas market is being constructed at the moment, and I remember going around Leeds Christmas market with Mum during cancer round one. We wrapped up in our woollies, ate caramelised nuts and browsed the stalls assigning presents to people.

I’ve encountered a few situations over the past month where I’ve really, really, needed Mum. I’ve gone to Dad or older female friends for advice and though they have been fantastic and incredibly helpful, it’s not the same. I still often find myself going to text Mum or drop her a Facebook message only to remember that she can’t reply. The one thing that sticks with me, whatever the situation, is the message ‘be kind to yourself’, because that’s what Mum always used to say to me, and it’s pretty good advice for most situations.

I didn’t realise how often I spoke to Mum. The first time she was diagnosed, I was on my gap year, so when Mum was on a chemo week and I wasn’t at work, we’d spend time together knitting and watching TV. We grew a lot closer over that time. I think when your Mum has a brush with cancer you appreciate her a lot more. I would text her most days and if I didn’t we’d normally end up in a Facebook conversation later on in the evening. In February we thought she was going to die and since then our communications have only intensified, I would speak to her about even more things and we’d wish each other goodnight most days. I miss her wishing me goodnight.

But it’s the hangover from Mum’s illness and death which surprises me the most. For months I have had my phone on me at all times, waiting for a text or call to say that she’d died, or was about to die. Now I jump when I get a phone call. I panic if I can’t find my phone. I am more anxious and jittery then I ever was before Mum’s illness. I rarely have a full night of sleep, I often dream of Mum, or of her dying again, or of Dad being diagnosed with something. Often when a family member contacts me I expect it to be them telling me that somebody else is poorly or has died. Some days I struggle to leave the house for fear of someone asking me how Mum is, because that’s something which happened for a long time. I’m struggling to go out with people my age because I can’t remember how to do it, it feels like it’s been such a long time. I’m slowly building my life back up, but part of that is realising how far things have slipped from where they were, and that’s something I learn more about every day.

One month has passed. We’ve survived the funeral. Things are beginning to settle and everybody has gone back to work, school, and wherever else they might go. One month of questions for Mum float around my head. One month of things I want to tell her. One month of smiles she hasn’t seen. One month of problems she hasn’t solved. One month of moments she hasn’t shared. One month of conversations from which she’s been absent.

Some days are okay; I can smile, laugh, work, see people and generally live life. Other days are hard and I have to just be patient with myself. I miss her. I miss her so much. But I can live my life alongside missing her. Most importantly, despite missing her, I can still be kind to myself.

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I Miss You

You never cry as freely as when wrapped in a Mum’s hug. I keep lying there imagining you next to me, warm. Perhaps my head on your stomach, maybe our feet touching. It’s safe, though. Then I realise my head is on a cushion and my feet are cold only because they’re outside of the cover, not because they’re touching yours, and a fresh wave of grief hits me. I keep dreaming of your hugs, both the ones I wanted and the ones I wanted but tried to tell you I didn’t… even the ones I didn’t want at all. I wake up in the morning and look in the mirror. There are salt lines down my face. I miss your hugs. I miss sleeping through the night. I wish I never knew what my face looked like with eyeliner and mascara streaks decorating my cheeks – the only visible sign of grief. I miss being able to tell you when I had a good day, a bad day, a nothing day. I miss you.

Submissions?

So, over the past few weeks I’ve been working on getting myself back and working out where on earth I am in life/the universe/everything (and also sleeping a lot).

Today I managed proper social contact, getting up on time, showering, clearing my desk and clearing my inboxes (not necessarily in that order), but today was definitely a ‘win’ day.

A few things have occurred to me recently and I wanted to get people’s opinions on them. I’ve had quite a lot of messages in recent times from people who have been/are in a similar situation to me. I’ve had all sorts of grand ideas and plans floating through my head, but the truth of it is, I’m not in the right head space to do any of that right at this moment.

One thing I was considering doing, is setting up a way for people to submit their stories (anonymously or not), and having a page on this blog where they’d all be held. Would anyone be up for that or interested in that?

Over time, once my degree is further/done and my head’s a little clearer, I potentially want to look at how we can promote conversations about terminal illness and about loved ones dying. I have a few ideas around it but they are literally just ideas at this stage and nothing more.

Anyway, I’ll leave it here, because I’ve got to head out and I’m sure this is long enough for today, but please let me know if submissions are something you’d be interested in reading and/or contributing 🙂

Funerals Are Weird

Mum’s funeral was last Friday. We chose to have a small service at the crematorium in the morning followed by a larger thanksgiving service at the church in the afternoon.

I’ve been to a few funerals before now. The first I ever went to was my Grandma’s. I was only eight and all I can remember is walking into a lamppost on the way there, and hiding upstairs when everyone came round to the house afterwards. The second was my step-granddad’s. I was 14 by this point and I remember being panicked about missing a maths lesson because it was close to my first GCSE exam. The third was the funeral for my friend’s Dad. I was 17, the church was full, she sang and her brother played the piano. It was beautiful.

On Friday morning, we stood outside the crematorium for about 10-15 minutes before we went in. It was cold and people arrived in small handfuls, there were around 30 family and close friends in total. We sat there as Mum was carried in silently by six of our friends. We opted for a simple wooden coffin; we’ve never placed a huge value on ‘things’ in our household. One aunt came up with the idea of having flowers near Mum’s coffin for people to place on top if they wanted to, which nearly everyone did. I didn’t, though – I placed a letter that I had written to Mum the night before and had folded into an origami crane. Initially, I didn’t really understand the purpose of the flowers, but I found it touching to watch each person place a flower on the coffin and say their goodbyes.

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At the afternoon thanksgiving service, Dad and I stood with the stewards to welcome people at the door. Hundreds of people came, which we had prepared for, and I had sort of assumed I wouldn’t recognise a lot of people there. I was surprised that I knew most of them – but then Mum’s been dying for months and we’ve had a lot of visitors in and out of the house over that time. There were a few people I didn’t recognise who clearly knew me, which was a little odd, but not unexpected. Generally, it was really lovely to see people, including some we hadn’t seen in a long time.

The service involved a couple of talks, a slideshow of memories of Mum, a short sermon, two hymns and some prayers. I found out quite a bit about Mum that I didn’t know, which was actually really nice – it’s always fun to hear about your parent’s early lives! I’d put together over 300 photos to roll at the start and end of the service, too (Mum was so ginger when she was younger!).

It was a strange event. There was quite a lot of laughter and tears. I didn’t feel able to cry through either service. I don’t really do public crying, and it felt almost like our family was hosting this event for others to publicly express their sorrow and grief. My brothers didn’t cry all day, either.

We stood at the door again after the service to say goodbye to people. Lots of people say ‘I’m sorry’, but I don’t really know why because they haven’t done anything wrong and it’s not their fault that Mum died. I’m really lucky that I had some fabulous friends around me checking I was okay – it’s quite exhausting seeing, talking to, and hugging that many people. Once we were home, Dad wondered out loud how many of them we will never see again.

So, the funeral is over, Mum is cremated, and the extended family have all gone home. For the first time in weeks, there are no visitors in the house (which is a big deal when you have two or three nearly every day for months on end), and the silence is allowed to settle. Everyone is moving on with their lives. A new palliative care consultant is taking Mum’s place in the office. Her book club will continue to meet, band will continue to practice and church will continue to have coffee mornings, all without Mum.

My life is on hold a bit at the moment, I’ve taken a leave of absence from university until January. Hopefully it will give me the time I need to get my head back on the ground, reignite my passion for learning and find my motivation to attend lectures. Uni feels like a bit of a strange place right now – as Dad said to me, I’ve never been at uni without a poorly Mum. I’d previously learned to ‘maybe’ in response to every social invitation, to keep my phone on me at all times and to check in with home daily. Getting out of that mindset is going to take some re-learning.

As each day goes by, there are more things I want to tell her, and it still isn’t sinking in that I can’t. I’m just sort of wandering around attempting to complete ‘to do’ lists, and sleeping a lot. People keep telling me to just take everything one day at a time, and that’s what I’m trying to do.

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