Here’s a list of all of the blogs/articles that have been published on different sites.
- Depression: Summer Holiday Coping Tips for Students
- A Letter to Parents who have a Child with Depression
- A Letter to Those Expecting Exam Results
- Personal Independence Payment (PIP) Resources To Help You
- Depression: Planning For University
- Talking To Your Child About Their Depression
- Practical Ways to Support a Child With Depression
- Depression: Coping With Particularly Difficult Mornings
- Things To Try When Depression Affects Your Memory And Concentration
- Depression: Debunking the Myths
- Rediscovering Ourselves When Depression Gobbles Us Up
- To Those Who Support Us With Depression, Thank You
- Depression: Your Rights At Work
- Depression: On Making Mistakes
- Teachers: How To Support Young People With Depression
- Perfectionism and Depression
- Depression: Surviving Socialising
- 9 No-Nonsense Self-Care Ideas
- Questions Our Friends Might Ask About Depression And How To Answer Them
- Depression: A Guide To Different Treatment Options
- Mindfulness: A Beginner’s Guide
- Depression: Why It’s Sometimes Hard To Trust Happiness
- Depression: Why Spending Time With Animals Might Help
- Depression: Coping With Limited Energy
- Peer Support: What It Is And Why It Helps
- The A-Z Of Self-Care
- The Difference Between Depression And Anxiety
- It’s Not All In Our Head: Physical Symptoms of Depression
- Depression and Employment: Looking For Work
- Depression: Getting Through The Day After A Painful Night
- 22 Apps That Help Our Mental Health
- Depression: Artists Who Illustrate Exactly How We Feel
- Depression: Coping With The Urge To Run Away
- Depression: Surviving Summer
- Depression: How To Be A Friend To Ourselves
- Depression: What Employers Can Do To Help Us Back To Work
- Depression: How And When To Ask For Help
- Depression: Coping With Medication Side Effects
- Depression: Coping With A Fear Of The Dentist
- Depression: We Don’t Need To Be Ashamed
- Depression: Coping With Disrupted Sleep
- 13 Symptoms Of Depression We Never Talk About
- A Letter To Parents Who Have Depression
- 10 Subtle Signs We Could Be Living With Depression
- Practical Ways To Help A Friend With Depression
- Depression: Living With Dark Thoughts And Urges
- 21 Depression-Friendly Pastimes That Don’t Cost The Earth
- Depression: 18 Quotes To Comfort And Reassure
- Depression: Why We Find It Hard To Ask For Help
- Depression: When We Have Thoughts Of Ending It All
- 10 Lies Depression Tells Us
- Depression: Coping With Change
- Depression: We’re Not Being Lazy
- When Depression Won’t Let Us Out Of Bed
- Little Ways Our Loved Ones Can Help With Our Depression
- Depression: We’re not Faking It (But It Sometimes Feels That Way)
- Depression: Making Time For Everything That Is Important To Us
- When Depression Makes Us Feel Like The ‘Black Sheep’
- 13 More Symptoms Of Depression We Never Talk About
- Explaining Depression To A Child
- Self-Care For Busy People
- We Are So Much More Than Our Depression
- #BlurtChats We Asked What Are Your Obstacles To Self-Care?
- When Depression Brings With It An Avalanche Of Guilt
- Depression: Why Surviving Deserves More Credit Than We Give It
- When Depression Makes Us Imagine Really Scary Things
- #BlurtChats We Asked: Social Media: Friend Or Foe?
- Self-Care For The Festive Season
- Understanding The Difference Between Depression And Sadness
- #BlurtChats We Asked: What Help Or Support From Others Would Genuinely Help You The Most
- Depression: When Money Worries Add To The Strain We Already Feel
- Our ‘And Breathe…’ BuddyBox – The Reaction
- Depression: Activities That Can Help Us Feel Less Alone
- Depression: When We Don’t Feel As Though We’re Enough
- When Self-Kindness Isn’t As Easy As It Sounds
- Depression: Why We Push People Away
- Our ‘You’re The Llamas Pyjamas’ BuddyBox – The Reaction
- #BlurtChats We Asked: How Important Is Your Bedtime Routine To You
- Depression: Coping When Our Loved Ones Are Also Unwell
- When Depression Is All We Feel We Know
- Isolation: When Social Media Is Our Window Into The Outside World
- Depression: Hacks And Hints For Managing Chores
- Depression: Please Don’t Self-Blame
- Depression: How Ecotherapy May Help
- Depression: When We Feel Alone In A Room Of Our Favourite People
- 11 Symptoms Of Anxiety That Are More Common Than We Might Think
- Taking Care Of Yourself This Exam Season
- Mental Health: Our Favourite Podcasts
- Mental Health: Why The Words We Use Do Matter
- Depression: When It’s Time To Ask For More Help
- What Is A Blanket Fort Support System?
- Self-Care For When The News Is Terrifying
- Depression: Turning Down The Volume On External Noise
- The Things Employers Can Do To Cultivate A Supportive Workplace Culture
- How Bullet Journaling Can Help Us Manage Our Mental Health
- 11 Ways We Can Reach In To Those Who Have Depression
- We’ve Answered 10 Popular Google Searches: Why Does Depression…?
- Mental Health Recovery Is Never Linear
- Depression: How To Recognise A Downward Spiral And What To Do About It
- 8 Symptoms Of Social Anxiety
- Meal Planning For Those Low Energy And Low Headspace Times
- Google Searches: Why Is Anxiety…?
- When Anxiety And Depression Pull Us In Different Directions
- Another 13 Symptoms Of Anxiety We Never Talk About
- The Mental Health Benefits Of Having A Daily Routine
- Google Searches: Can Depression…?
- Depression: How To Cope When There’s An Upheaval In Our Lives
- Understanding The Difference Between Nervousness And Anxiety
- Google Search: How Does Depression…?
- 11 Ways We Can Practice Self-Kindness
- When Loneliness And Social Anxiety Are At Odds With One Another
- What Self-Soothing Means And 9 Ways To Do It
- 9 Things You Can Do For Someone You Love If They’re Having Suicidal Thoughts
- Google Searches: Does Anxiety…?
- Depression: Coping With Addiction
- 6 Things You Can Do For Someone In Hospital With Their Mental Health
- How Being In Long-Term Physical Pain Can Impact Our Mental Health
- 11 Ways To Support A Loved One Who’s Living With Anxiety
- Google Searches: How Does Postnatal Depression…?
- Post-Panic Attack Self-Care
- How (And If) To Start Talking Openly About Our Mental Health
- A Letter To You For When Life Feels Pointless
- Google Searches: Why Does Social Anxiety…?
- Being Mindful Of Our Digital Boundaries
- 11 Instagram Accounts That Never Fail To Give Us A Lift
- How Depression Can Affect Our Senses
- Mental Health Is A Sliding Scale
- How We Can Learn To Let Go Of Past Mistakes
- Helping A Friend With Their Depression When You Don’t Live Nearby
- Kind Words For Unkind Days
- Depression: When We Worry We’re Making It Up
- Self-Care For Work Days
- The Distorting Grey Lens Of Depression
- 13 Symptoms Of Post-Natal Depression That Are Hard To Talk About
- Depression: When Recovery Can’t Be Our Sole Focus
- Carrying A Burden Doesn’t Make You A Burden
- Self-Care For Those Who Have A Caring Role
- 10 More Doodles About Living With Depression
- 15 Ways To Switch Off
- Getting Going When We Have No Motivation To Do So
- 11 Ways We Can Manage Our Anxiety When (We’re) In Public
- How Menopause Can Affect Our Mental Health
- When We Move House And Depression Comes With Us
- We’re Allowed To Say No
- Talking About Our Mental Health Isn’t Always Easy
- 13 Everyday Things That Mental Ill-Health Makes Difficult
- How To Let People Know We’re Having Suicidal Thoughts
- When Depression Makes Us Feel Numb To Everything
- Helping Our Children To Understand Self-Care
- Social Prescribing: What It Is And How It Might Help
- 11 Symptoms Of Environmental Anxiety (And What To Do About It)
- Self-Care Isn’t A Replacement For Community Care
- 25 Money Saving Hacks
- Mourning The Person You Were Before Depression
- 15 Self-Care Ideas For Children
- What Is Post-Operative Depression And What Might Help
- A Self-Care Guide For Parents
- Being Aware Of How Alcohol Can Affect Our Mood
- Re-Learning How To Socialise When We’re Out Of Practice
- Coping With Depression When You Have Young Children
- Anxiety: Why We’re So Exhausted
- Coping With The Frustration Of Living With Mental Illness
- Describing Anxiety To Those Who’ve Never Had It
- Mental Health Medication: Myths And Facts
- What We Want You To Know About Self-Damaging Behaviours
- Mental Illness: Preparing For Your First Appointment
- Coming To Terms With Chronic Mental Illness
- To Our Carers And Supporters: Thank You
- When Mental Illness Won’t Let Us Leave The House
- Self-Talk: Why The Words We Use Do Matter
- What Is Executive Functioning And How Could Depression Affect It?
- Coping Mechanisms To Help Us Manage Our Mental Health At Work
- Curating A Positive Online Space
- Depression, Anxiety, And Memory Loss
Campus Society
What it’s like caring for a terminally ill parent when you’re at university.
Huffington Post
Here’s a list of the blogs I’ve published to Huffington Post.
i-D
Sorry for the inconvenience, we’re trying to save the world (I didn’t write this but feature in it)
Naomi Jane 