Mental Health

Silence is Noisy

~ Naomi ~ 2 Comments

We’ve passed the seven month mark. Seven months since Mum died. I’m not sure when I’ll stop counting these milestones. Maybe it’ll happen when things get easier. I’m not sure it’s getting any easier yet, in some ways it’s getting harder. The day Mum died was hard, but every day since, there’s been a nagging voice in my head saying: “The longer she’s dead, the more she misses.”

I moved house again last week. A few months ago I had to move out of halls very quickly due to taking a Leave of Absence from uni, so I lodged with someone for a couple of months. But last week I moved out, into a flat which I’m sharing with a friend. I’ve also got a new job – I’m still waiting for a start date, but it’s another life change. They’re both really positive life changes, but changes nonetheless.

My Dad has been incredibly helpful in all this, as have a couple of friends. They’ve helped me make decisions, taught me valuable life lessons, and in Dad’s case, helped me move everything I own from one house to another.

I have noticed Mum’s absence, though. When you get a new job, one of the first things you usually do is tell your parents. When moving house, your parents (with any luck!) provide a vehicle of some kind and some extra arms and legs for carrying things up and down stairs. Mums, in particular, are good at remembering things you forget (such as cleaning products – a quick trip to the shop now means we have the best-stocked cleaning cupboard in York, but it’s something I hadn’t factored into the big move).

There wasn’t really anything that she would have done that didn’t get done anyway. In fact, I can’t think of anything in particular that would have been her ‘job’. At one point I did consider she may have helped me buy some new work clothes, but then I remembered she used to practically pay people to take me shopping, so maybe not!

A lack of significant ‘role’ for her doesn’t mean I’ve felt her absence any less, though. I didn’t miss her too much during the actual house-move (another pair of hands would have been useful but we can blame my brother’s man-flu for that!), but I missed her that first night. I don’t know why I missed her then – even if she was alive she’d have been at her house, not mine – but I did.

Before Mum died, I never knew how much space an absence could take up. I didn’t realise how noisy silence could be. I don’t really know how to describe it, and perhaps it’s something you never really come across until someone close to you dies, but absence can seep into every aspect of your life and can grow at an alarming rate.

It goes deeper than a simple nothing. “Nothing” can easily be masked by white noise; the radio, TV, a trip with some friends, tasteful home furnishings, or a chat on the phone. “Nothing” is easy to cover up. But absence is deeper. No amount of noise can stifle it, no amount of talking can deplete it, no amount of looking-after-yourself, being sociable or distracting yourself can make it go away. It demands to be noticed.

Time is moving forward, life is changing, and good things are happening. None of it makes the absence disappear, and sometimes it makes the absence even more noticeable, but it’s also essential. My life can’t remain in 2015, it can’t get stuck in a time when Mum was still alive – it’s got to carry on, and that means that I’ve got to keep on doing what I can to live in the present.

One step forward, two steps back.

~ Naomi ~ Leave a comment

Warning signs appear, but it’s easy to ignore them, at least to start with. Especially when life gets busy; moving jobs, moving house, everything’s changing all at once. Feelings are easy to squish for a while. You can push them down and push them down, ignore them, distract from them, pretend they don’t exist. But after a while they build up and you can’t ignore them anymore.

Suddenly you can’t get up on a morning. You’re stuck to your bed. You wake up crying, go to sleep crying, drop something and cry. You’re leaving the house half in your pyjamas (if you stick a jumper over them nobody will notice). Talking becomes difficult because words stick in your throat and attempt to choke you. The world is spinning too quickly and you can’t catch up, can’t catch your breath, can’t get off.

Your body decides now would be a good time to go a bit wrong. A blood pressure drop (lack of fluids does that to a person and drinking can be hard when you’re stuck to your bed). An asthma flare up. Another prescription to add to the ever increasing pile. A tablet to stop you falling further into the pit of whateverthisis. Another to help you leave the house. A couple to let you breathe and another to help you sleep. The list goes on.

The further you fall, the more you miss your Mum. The more you miss your Mum, the further you fall.

Emails stack up, unanswered. Sometimes read, sometimes not even opened. Other messages go unread, the longer you leave them, the more appear, until you’re faced with hours-worth of responding, a daunting prospect for even the healthiest of minds.

There are good days, there are happy moments, it’s not all bleak and bad. Hope comes and goes, when it’s there you fight, when it’s not you survive. You’ve been here before, this isn’t new, it’s a new room, a new bed, but similar symptoms. You’ve spoken to people, you’re doing what you can, but for now you just have to ride it out and hold onto the little bit of hope you have left.

Regaining Okay

~ Naomi ~ 4 Comments

Today, everyone I started uni with three years ago will hand in their final essays (and then probably go off and celebrate with a suitable amount of alcohol followed by a few days/weeks of sleep).

Taking leave from uni in October was the right thing to do. I have no doubt about that. Not going back in January was undoubtedly also the right decision at the time (albeit one which I had slightly less control over).

It doesn’t stop it being odd, though. Last week my Facebook was filled with dissertation hand-ins and this week it’s full of final hand-ins and celebrations. It feels like more than seven months since I was one of them (a living, breathing, highly caffeinated student). It feels like a lifetime ago. A lot has happened and changed in the past seven months, but it’s not just that. I really underestimated how much I was in the uni bubble, and I really underestimated how quickly I would fall out of it and feel so out of it.

Life is bringing more changes for me at the moment. I’m moving out of the place I’ve been living for five months this weekend. I’m starting a new job in the next few weeks. I’ve just finished the course I’m doing at Mind. Lots of things are changing. It’s all positive change but change nonetheless. I’ve come a long way in the past few months, but there is a long, long way still to go. I’m not working on trying to get the ‘old me’ back any more. Too much has happened and changed, and I’ve changed with it, but I’m still working on getting to a place where I have more good days than bad days, a few less ‘grief attacks’, and hopefully a lot less anxiety (something which continues to rudely interrupt my life no matter how much I tell it I’d really quite like it to disappear).

My friendships have changed, too. A lot of people who I expected to stick around haven’t, but that’s okay. It’s life. Some things some people have said or done I’ve not agreed with, but I’ve also learned to stand up to that, and I’ve learned it’s okay to leave people at a point in your life. Not everybody has to make it to your future. I’m learning to trust some of my closer friends more, and to go to them when I need them, something which is really hard to do when one of the people you always thought would be around and be there for you dies.

I don’t regret taking time out from uni. It was the right decision. It has given me space, allowed me some time to breathe, and enabled me to meet some wonderful people who I can now call my friends. I’ve really settled into a new volunteering role (which I’m hoping to keep up alongside my new job), and I would never have found it had I not arrived on their doorstep five months ago and basically spilled my life story to them and asked them if they could help me.

Even with knowing it was the right decision, it is weird seeing everyone finish and I imagine it will be weird come graduation, too. There is also a nagging voice in my head telling me I should have stuck it out and ‘just done it’ (fun little words pop up like ‘failure’ and ‘weak’). I’m trying to ignore it, though. I know that’s not the case. I’ve continued to live, continued to get up every day and do things even when they scare me, I’ve continued to work on regaining ‘okay’.

Learning toAccept ‘Okay’

~ Naomi ~ 1 Comment

We live in a society of extremes. Our media constantly reports the best of humanity and, more often, the worst of humanity (they sort of have to, I don’t imagine anyone would read ‘man went to work and nothing happened’). The adverts that surround us tell his how to be ‘skinnier’, ‘more toned’, ‘more muscular’, ‘smarter’, basically ‘better’.

Well before we’re able to make decisions for ourselves, life is insidiously turned into a sort of Hunger Games, pitting young people against each other for the benefit of the wider world – and it works in stages. As toddlers, we are pitted against our peers to see who can walk first, talk first, count first. If you pass that stage well enough, then school becomes your new battleground, where we are told to be the ‘best’, to achieve the ‘best grades’, to win every sports match, basically to be at the top in everything we do. Do well enough there, and leaving school and moving into a job becomes the next battleground – targets and challenges are thrown at you from every angle, with competition manifesting itself in salary, houses, cars, anything tangible that people can use to compare themselves to one another.

We push ourselves, try to squeeze more than we can fit into each hour of every day, we run on empty and burn ourselves out. We lose ourselves, our very dreams, in the quest to ‘be the best’. And ultimately, what for? Someone will always be better, faster, smarter, stronger (unless you really are at the top, but so few people ever get there that most people will have to settle somewhere along the line). If we do achieve or succeed, the pressure only mounts. We have to look up and down at the same time, beating anyone who tries to take our place whilst simultaneously trying to reach higher and overtake the person in front. It’s exhausting, and it’s not healthy.

There’s something incredibly freeing about learning to accept ‘okay’. Following Mum’s death there have been lots of ups and downs. It can often feel like everything is crap and nothing is ever going to get better. There have been weeks when I have felt incredibly low, and at times like that, I don’t want to feel ‘good’ or ‘great’, I literally just want to feel ‘okay’. It’s not normal for anyone to feel ‘great’ all the time or even ‘good’ all the time (whatever adverts might tell us!). Sometimes feeling okay, and being at peace with that, can be such a relief.

When it comes to other aspects of life, as much as it is admirable to constantly strive to be better, sometimes it’s necessary to accept ‘okay’. You didn’t get all of your jobs for the day done, but it’s okay because there’s tomorrow. Your room is a little messier than you’d like, but it’s okay because you’ve had a busy week and you’re tired. You don’t feel like cooking tonight, but it’s okay because ready meals, takeaways and toast exist, and you’ve had a busy day. These are really basic examples, but it’s the start of a new ‘okay’ mindset.

Of course, in some aspects of your life you will want to strive for better than okay, and that’s okay too! If you have a big exam coming up, of course you will try to get the best grade you possibly can. When going for a promotion, of course you will want to put your all into it. When it’s your child’s birthday party, of course you will want to make it as memorable as possible (in a good way!). But equally, when you do put your all into everything and you don’t achieve what you’d hoped, it’s not the end of the world; it really isn’t.

Adding ‘okay’ to your vocabulary is so vital in today’s society when there is pressure from every angle. When you’re expected to do unpaid overtime, have a ‘perfect’ house, a ‘perfect’ body and a ‘perfect’ social life all at the same time (which, by the way, is entirely unrealistic). You are okay. You really are okay. And most of the time, so am I.

Featured: http://www.huffingtonpost.co.uk/naomibarrow/self-esteem-being-okay_b_9826172.html

Spotting the Gap

~ Naomi ~ 4 Comments

Today I went to the Central Leeds Children and Young People’s Mental Health and Wellbeing Event. It’s a very long name but was essentially a day in a room with a bunch of lovely people from around Yorkshire discussing children and young people’s mental health and the barrier to them accessing care. It was interesting and there were some (hopefully!) useful discussions. There were a lot of commissioners there too who seemed to want to listen to what young people were saying, so that’s always positive.

Halfway through the day we were left to our own devices to network. I met some lovely ladies from the charity ‘Just B‘. Just B are based in Harrogate and part of St Michael’s Hospice. They work with children and young people both before and after bereavement, and with adults post-bereavement (whether the bereavement itself was linked to the hospice or not). I had heard of them before but didn’t know a lot about them and certainly didn’t know they were linked to the hospice.

After we’d been speaking a little while, I brought up Mum (she often comes up in conversation, it usually goes something along the lines of ‘oh you live in York, are you at uni?’ ‘no, I was though’, ‘oh right did you graduate? what did you study?’ at which point I promptly forget that cancer/death/mum might make people feel uncomfortable and proceed to either have a great conversation, or a mini counselling session, or a mini counselling-someone-else session, or a very awkward end to a conversation and we all move on). Today it resulted in a great conversation.

I spoke to them about the gap in bereavement and terminal illness support for ‘young adults’. When you’re under 18 and there is a terminal illness in the family, the school, or a local charity often steps in and offers support. When you’re a ‘proper adult’, there is normally a friend who has been through something similar and can offer a shoulder. You’re also more likely to be settled somewhere and possibly have a job. When you’re over 18 but not really an adult, your friends are stumped, if you’re at uni they feel a bit stuck because it’s not something they often have to deal with, services often feel ‘too old’ and don’t seem to understand the complexity of being in your twenties (where you still really need your parents and more often than not are not settled in a stable living place and/or stable job). Young Adult Carers are available in some areas and they are absolutely brilliant, but there’s definitely a difference between having a chronically ill relative and a terminally ill relative.

At some point during this conversation, a commissioner came over and shared her story about her Mum dying at a young age.

The two ladies I spoke to were lovely and commented that until I mentioned it, they’d never thought of/seen that gap. They did say that they could completely see it, though, and that they had services available for that age (as they deal with both children and adults), but it just wasn’t something that they’d ever really seen as being a gap.

I shared my details with them (they might even be reading this post, I don’t know!), but it just hit home to me again that this gap is there and that there isn’t an easy solution for plugging it. Services aren’t often there, and even when they are there they aren’t necessarily ‘marketed’ to 18-30s. Grief is a personal thing at any age, but it’s definitely different to grieve for a parent at 21 compared to at 51.

It’s something I really want to look at. I want to create a space for people in a similar situation to myself (and Jenny, and Laura if you haven’t checked out their blogs you should!) to share their stories. To rant, to moan, to smile, to laugh, to get angry, to breathe and to ask advice. I want to find other young people in this situation and let them know that they are not alone and that life without their parent (or other close relative) can still be a life, even if it looks a bit different to how they imagined it would be. I want to share hope. There are lots of days when I feel hopeless, useless, angry, scared, lonely, happy, pretty much every emotion under the sun (frequently all of these in the space of 30 seconds), and I need people to know that it’s okay for that to happen.

It can be so lonely having a parent who’s ill and it can be so lonely having a parent who’s died. It’s hard to know if you’re making the right decisions (something I’ve often written about in this blog), when no decision seems like the ‘right’ one. It’s so hard to build your life back up when the world as you know it has changed forever. I’m lucky that I have some really good friends, but the mean age of my friends has probably gone up about ten or twenty years since Mum was diagnosed, and I’ve lost a fair number of friends along the way – and it’s not their fault or my fault, it just is.

I’m rambling now (and my brother isn’t editing this blog so apologies in advance!), but I can just see this gap glaring at me, and I don’t know how to fill it. I don’t even know how to make people realise it exists. But I want to, and I suppose the first step of anything is wanting to do it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Great Grief Identity Crisis

~ Naomi ~ 4 Comments

I’m having a bit of an identity crisis. I’ve always defined myself by what I do, or how I relate to others, but it all seems to be a bit mixed up right now.

I’m not at uni, so I’m not a student. I am working, so I am employed, but only one day a week, so that always leads to questions about what I do with the other six days… I am a daughter, though one without a Mum. I am a niece, sister, cousin and granddaughter, but none of these are really talking points.

People keep telling me I’m like Mum. That they can see Mum in me; in my looks, my personality, my values. But I am not Mum. I am not and never will be Mum. I do not have the same ambitions as Mum had. I do not have the same desire to be surrounded by people that Mum had. I do not have the same level of intelligence that Mum had.

Mum was incredible at her job. She achieved a huge amount in her career including developing a department in the hospital, working with Marie Curie, contributing to several publications, doing some bits and bobs down in London to advise panels about her job from a national standpoint, and being a trustee at the local children’s hospice. She was a well-known figure in palliative medicine and well-liked by colleagues. Every time I ‘Google’ her career, something else comes up. When she wasn’t working, she was active in the community and the church.

I doubt I will ever have a career as successful as Mum’s. I doubt I will ever make as much of a difference in people’s lives as she did. I don’t have the single-minded ambition that she held and don’t have the same love of academia that she did. I like to be doing things, practical things, on my feet and out and about.

Mum’s illness caused me to lose bits of my identity. Her illness resulted in my time being split between uni work and heading back to visit my family. The more ill she got, the more any ‘free’ time disappeared, and with that any ‘me’ time, any time to follow non-academic pursuits and any time to pick up hobbies. Life became uni-Mum-sleep-uni-Mum-sleep very quickly and in all that I lost myself a bit.

Building my life back up is hard… really hard. I’m having to rebuild myself, almost – or make a new self – but I don’t really know who it is I want to make, so I’m sort of blindly following things that come up and cobbling together some sort of life, whilst also attempting to deal with grief for Mum and my old life. Mum always said she just wanted me to be happy, but it’s hard to be happy when every day is another day she’s not there to talk to. I don’t know who I’m making, I don’t know who I am or who I will be next week.

I don’t want to live my life as “Fiona’s daughter”. There are a few people I know at the moment who think of me this way, and it feels like such a burden. It also doesn’t do justice either to me or to Mum. Mum wasn’t just a mother: she was so much more than that. And I may be her daughter, but I am so much more than that, too. The values that both Mum and Dad instilled in all three of us lay the groundwork for us to build our lives on. I only hope that, in time, I can start to use these things – the wisdom, advice, baking skills, work ethic, and countless other things about them that inspire me – to build myself into someone very different to Mum, but hopefully someone they’re proud of.

Featured: http://www.huffingtonpost.co.uk/naomibarrow/grief-identity-crisis_b_9629476.html

Who am I writing for?

~ Naomi ~ 3 Comments

I’ve been struggling for inspiration these past few weeks.

I used to just sit down and write. While Mum was ill lots of things were happening so there was always something to write about. Then she died, there was a funeral, there was Christmas… always something to write about. But grief is boring, not a lot happens, it gets quite tedious.

Sometimes I have had inspiration but I’ve felt unable to write about it because it didn’t ‘fit’ with this blog. That inspiration then passes and once again I’m left mute.

I think I all too often forget why I’m writing and who I’m writing for. Initially I would just sit and write – a sort of catharsis – but as time went on and the blog grew, I began to feel more pressure to write ‘well’. Initially this lead to writing each post in word and copying them across (spelling and grammar have never been my strong point), then months ago, I started getting my brother to proof read things for me, and some blogs have more input from him than others.

More recently, though, I feel like I’ve lost my voice. I feel disconnected from my blog. I feel as though it’s run away from me and I’m left behind in the dust and I’m not quite sure how that’s happened. I think I need to stop worrying about what’s ‘right’ or what people want to read, and start just writing again.

Marie Claire Article: My Life Was Perfect… Then My Mum Died

~ Naomi ~ Leave a comment

My life has always been set out in front of me. Nursery, primary school, secondary school, possible gap year, uni, have a job, get married, produce 2.5 children and buy some pets, then watch my children go through the same system I did while I excel in my job, bake cookies on weekends, and skip off into the sunset. A nice, neat, perfect little life.

I imagine that anyone else who has grown up in a middle class family will have had similar expectations. I know many people at my secondary school had a similar life plan – lots of students achieved 11 A*s at GCSE followed by 3 A*s at A-Level. BTechs weren’t even taught and the advice was generally to study the ‘better’ subjects; sciences and maths, avoiding the ‘doss’ subjects like Art or Product Design. Following a gap year, I trotted down the uni path like everyone else.

That was where things went a little ‘off-piste’. During my first year, my Mum was diagnosed with terminal cancer. Even though Mum was ill and I visited her in hospital and things, I carried on with my studies. The amount of pressure I felt to carry on as ‘normal’ was immense. The pressure didn’t come from anyone else – everyone completely understood that things wouldn’t be ‘normal’. Instead, the pressure came from myself. I needed to fulfil the perfect blueprint that I’d always believed defined success.

With second year complete, I hobbled into third year. Mum was ill. She was dying. But little old me needed to fill this mould, so I continued to head to lectures when I could. My attendance was more sporadic than I’d have liked, and I visited Mum every night, but I kept smiling, kept attempting to read, kept trying to work out what the heck a p-value was and why it was relevant.

Then Mum died. Four days later I walked into a statistics lecture and sat ready to learn. I tried to do the maths whilst replying to texts about funeral arrangements. I was happy and ‘normal’. People commented on how ‘strong’ and ‘brave’ I was. Well done to me, big gold star for completely ignoring grief and pretending to be absolutely fine.

A week or so later, my attendance was occasional at best. People were talking about having a break and postponing graduation. I didn’t know what to do. I needed to ignore everything in my life and follow the rules and the path that have always been set out for me. I had uni telling me to consider time off, my Dad telling me that maybe after the funeral it would all be better – that my dissertation might be a ‘good distraction’. All I wanted was my Mum.

I ended up sat in front of my GP and asked her what to do. She told to take time out. So that’s what I did. I agreed to take a Leave of Absence from October to January, then complete the first term the following year and postpone graduation.

This train to ‘perfect middle class life’ was still heading to the same destination but via a different route. People understood that I needed some time; Dad thought I could work on my dissertation still while I was off, it was all good.

Then it came to coming back, and I still wasn’t ready. I was trying to work out how to live life without my Mum. I was trying to get my head around returning to studying, despite not having the concentration to read even a few pages of a book. I was trying to compute how I’d get to lectures when some days I was struggling to leave my room, or even shower. My support team felt I would do myself a disservice if I returned to uni in January, both in terms of my health and my grades. So that was that, more time out, no uni until October. No lectures, no workshops, no essays to write, none of it.

Fastforward a few months, and the train to ‘perfect middle class life’ is now so far gone I can’t see it. Making the decision not to return was one of the hardest choices I’ve ever had to make. The pressure to be ‘perfect’ and ‘invincible’ is strong.

I feel like I should show the world that cancer took Mum but won’t take me. I feel that I should just ‘get on’ with life and build myself up, bit by bit, to create this ‘perfect’ life that has always been set out for me.

My fear of failure is something I fight against every single day. To look perfect, study perfectly and have the perfect social life. But sometimes, carrying on isn’t brave – breaking that ‘perfect’ mould is. It would have been easy to stay at uni and keep attempting to go to lectures. It would have been easy to cobble together some words and hand in sub-par work. It would have been easy to break myself in order to finish my degree ‘on time’.

Taking leave means that I’ve had to find a new place to live and find something to fill my days with. It means that I’m going to return to new classes with people I don’t know. Perhaps the hardest thing about it, though, is that I have to admit to myself and the world that I’m not okay. That life has got in the way of this path I’ve always thought I had to follow. I have to face up to not just my grief, but also to the effects of seeing Mum’s health slowly decline.

I have to admit I’m not ‘perfect’ and work on myself, and admitting to that is probably one of the hardest and bravest things I have ever had to do.

Read more about Marie Claire’s #BREAKFREE from Fear campaign.

Featured: http://www.marieclaire.co.uk/blogs/552018/how-to-cope-when-a-parent-dies.html